Living the ketogenic lifestyle we were on a mission to find a good taco alternative without the shells. I don’t recall where we…
Signing up for MyFitnessPal is simple. You can use Facebook or your email, and it will ask you for your goals, height, weight,…
In today’s technology driven world, we can use macro tracking apps to help provide an easy way to count our daily calorie and…
An important first step in your low-carb-high-fat-keto journey is to calculate your macros. Do what works best for you and your goals. The…
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