The Ketogenic diet, also known as the Keto diet, is a high fat, moderate protein, very low-carb diet.  When done right, can turn…

Thank you for stopping by!  I am so glad you are here!!  I hope to provide you with some inspiration on your health…

I get asked all the time “what kind of food should I get before I start Keto” or “can you give me a…

Whether you are just starting out on Keto or have been living the Ketogenic lifestyle for some time now.  Fat Bombs are an amazing…

My husband Keith, came across this recipe on Facebook one day and since we both love jalapeno poppers we thought we’d give it…

Fat Coffee also know as Butter or Bullet Proof Coffee is a great way to get your fat macros in early and set…

Everyone needs a good go-to side dish and this cauliflower casserole is definitely ours!  When we first started following the keto lifestyle we…

I grew up when Friday nights meant family pizza night.  When my husband and I got married we continued that tradition and had…