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Thank you for stopping by! I am so glad you are here!! I hope to provide you with some inspiration on your health and weight loss journey. This keto-low carb meal plan makes no promises or guarantees to weight loss or improved health. I am not making any recommendations, but providing an outline of what I will be eating for the Keto Back to Basics Boot Camp over the next 35 days. Please talk with your trusted health care provider regarding this or any lifestyle changes you make and as always do research. You are your own advocate!!! Should you decide to follow along feel free to make changes according to your individual requirements and preferences. The information presented is based on my macros and 16:8 intermittent fasting schedule. I will be eating as “clean” as possible to help rid my body of sugar and get into a better place both mentally and physically!
Week 1 Meal Plan
Week 2 Meal Plan
Week 3 (coming week of Sept 14)
Week 4 (coming week of Sept 21)
Week 5 (coming week of Sept 28)
