AMAZON KETO SHOPPING LIST

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I get asked all the time “what kind of food should I get before I start Keto” or “can you give me a quick list of goodies you need to survive the Keto diet” all of which you can find on Amazon…..I love the the ability to shop without even having to leave the house. Let alone trying to hunt down all the Keto friendly foods! Working full time and chasing around a 4 year old makes grocery shopping a challenge.

All of my favorites listed below will help you stick to this lifestyle in one spot! HERE YOU GO!!!!!

KETO AMAZON PRODUCT LIST

Almond Butters

• Noosh Almond Butter – https://amzn.to/2EGXkpd

Bacon

• Pederson’s Natural Farms – https://amzn.to/3b9ljsY

Baking/Cooking Items

• Swerves Confectioners – https://amzn.to/3lBomzl
• Swerve Granular- https://amzn.to/2G9ooOz
• Swerve Sugar Substitues: https://amzn.to/32xw1Wu
• Erythritol Sugar substitutes- https://amzn.to/32xw1Wu
• Monk Fruit Sugar Substitutes – https://amzn.to/3ln28AK
• Pork Rind Breadcrumbs –https://amzn.to/2EB6GTE
• Cacao Nibs – https://amzn.to/34KDbcS
• Lily’s Chocolate Chips – https://amzn.to/2EH7AOe
• Unsweetened Coconut – https://amzn.to/32zNttB
• Coconut Cream – https://amzn.to/3jqaWE8
• Coconut Milk – https://amzn.to/34VO7V9
• Cacoa Butter – https://amzn.to/3hD6GAI
• Palmini Pasta Lasagna – https://amzn.to/2QA7uuh
• Palmini Pasta Linguini –  https://amzn.to/31DztzN

Books for the Keto Diet:

• The Complete Ketogenic Diet for Beginners –  https://amzn.to/3lvjATB
• The Keto Diet – https://amzn.to/32BXnuI
• Keto Diet Zone – Dr. Colbert – https://amzn.to/3biQYbT
• Simply Keto – https://amzn.to/32zOTUX
• Keto Clarity – https://amzn.to/3hzopZT

Breads/Biscuits Mixers:

• Carbquick – https://amzn.to/34Hn0wC

Butter:

• Kerrygold Irish Butter – https://amzn.to/2QA7aM9

Cheese:

• Moon Cheese – https://amzn.to/32B4gML

Chips:

• Whisps Cheese Chips (Assortment Pack) – https://amzn.to/34HLlCx
• Quest Protein Chips (all flavors) – https://amzn.to/31AcfKK
• Pork Rinds – https://amzn.to/2QBNWpj

Chocolate:

• Choc Zero Chocolate Products – https://amzn.to/2YLaLeZ
• Lily’s Candy Bars – https://amzn.to/3gEItZI
• Lakanto Drinking Chocolate – https://amzn.to/31FPPaW
• Diabetic Kitchen Chocolate Brownie Mix – https://amzn.to/2EJqzYj
• Lily’s Chocolate Chips – https://amzn.to/2EH7AOe

Coffee Supplies:

• Torani Flavored Syrups –https://amzn.to/32AZbEj
• Jordan’s Skinny Syrups –https://amzn.to/32E90Bc
• Nut Pods – https://amzn.to/2EOHfxr
• Flavored coffees for Keurig (by Crazy Cups) – https://amzn.to/3juZbwp
• Dr. Axe Multi Collagen (by Ancient Nutrition) – https://amzn.to/2QHkgXP

Cookware/Appliances:

• Instapot – https://amzn.to/32znwdD
• Ninja Foodie Pressure Cooker that Crisps: – https://amzn.to/3jkjH2y
• Frother – Powerlix –(make lattes, cappuccinos, cocoa, etc.) – https://amzn.to/2QABG8Q
• Candy Molds for Fat Bombs – https://amzn.to/3bfaQMP
• Silicone Donut Baking Pans – https://amzn.to/3hJcB7p
• Silicone Baking Cups – https://amzn.to/3joLq2c
• Parchment Paper – https://amzn.to/2D9cJhp
• Parchment Paper Muffin liners – https://amzn.to/2UJVTJq
• Non-Stick Grilling Mats – https://amzn.to/32Gckf6

Cookbook for Keto Diet:

• Keto Connect Cookbook – https://amzn.to/3gFgtFf
• The Keto Instant Pot Cookbook – https://amzn.to/34GmPSp

Condiments/Sauces:

• Coconut Aminos (Braggs) – (healthier soy sauce) – https://amzn.to/31EQ6eg
• Liquid Aminos (Braggs) – https://amzn.to/2QxbiN0
• Apple Cider Vinegar with Mother (Braggs) – https://amzn.to/2YMpgiv
• Lakanta Maple Flavored Sugar Free Syrup – https://amzn.to/3bc4oX4
• Heinz No Sugar Added Ketchup – https://amzn.to/2YGd9Ub
• G Hughes Sugar Free Ketchup – https://amzn.to/32EVmO6
• G Hughes Barbecue Sauces – https://amzn.to/3lxXiRd
• Choc Zero Syrups –  https://amzn.to/34L8Kmw
• Primal Kitchen Mayo – https://amzn.to/34IW4gb
• Dukes Mayo – https://amzn.to/3ltiuI8

Electrolytes:

• Ultima – https://amzn.to/34LSi5M

Flour/Baking:

• Almond Flours – https://amzn.to/3lz1UXA
• Coconut Flours – https://amzn.to/3gJG4wG
• Psyllium Husk – https://amzn.to/3gHUfSZ
• Ground Flaxseed – https://amzn.to/34GyXmt
• Pancake Mix (Birch Benders) – https://amzn.to/3jrHRs1
• Pancake Mixes (Good Dee’s) – https://amzn.to/2YNUh5D

Gift Baskets (Keto):

• Assortment of Gift Baskets- https://amzn.to/34JNayN

Gum/Mints:

• Pur Gum –  https://amzn.to/3jrsiAF
• Stevia Dent Gum – https://amzn.to/3hHeIZk

Keto Urine Test Strips

• Smackfat Ketone Strips – https://amzn.to/3jnOLys

Keto Blood Meters/Supplies:

• Mojo Keto Meter – https://amzn.to/3hIwlrL
• Mojo Keto Meter Strips – https://amzn.to/3js8cGA
• Lancets – https://amzn.to/2YNVOsi
• Nova Max Plus Ketone Blood testing kit – https://amzn.to/3lwObAb
• Nova Max Plus Strips – https://amzn.to/3jrRXsV

Mayonnaise:

• Primal Kitchen Mayo – https://amzn.to/34IW4gb
• Dukes Mayo – https://amzn.to/3ltiuI8

Nuts and Seeds:

• Pecans – https://amzn.to/2YL1X8Q
• Macadamia Nuts – https://amzn.to/34JLlSt
• Almonds – https://amzn.to/3lsCquJ
• Walnuts – https://amzn.to/2QygqAo
• Brazil Nuts –  https://amzn.to/3hGu0h7

Oils:

• Avocado Oils – https://amzn.to/31F6yLJ
• Coconut Oils – https://amzn.to/34GJoGF
• Ghee – https://amzn.to/3jpQsvh
• Olive Oils – https://amzn.to/3gO1FUZ

Olives:

• Garlic Stuffed Olives – https://amzn.to/3jrH7TE

Pastas:

• Miracle Noodle Pasta – https://amzn.to/3loBibs
• Palmini Noodle Pasta – https://amzn.to/34JoO8s
• Skinny Noodle Pasta – https://amzn.to/2G6OeCF

Peanut Butter:

• Crazy Richards Peanut Butter – https://amzn.to/3b7AVNO
• Legendary Foods Peanut Butter (all flavors) – https://amzn.to/3jDDLNN
• Jiff Peanut Butter Powder – https://amzn.to/34OlFnR

Sausage:

• Applegate Sausages – https://amzn.to/3hSa9LK

Snacks:

• Moon Cheese –  https://amzn.to/31ENTzp
• Pork Clouds – https://amzn.to/3jrYbch
• Pork Rinds – https://amzn.to/3hEKd6k
• Beef Sticks/Beef Jerky –  https://amzn.to/34LqnTe
• Fat Snax Cookies – https://amzn.to/3ltDiiP
• Whisps Cheese Chips –  https://amzn.to/31GGsrz
• Quest Protein Chips – https://amzn.to/2G37fWA
• Just the Cheese Snack Bars – https://amzn.to/2YLLwZS
  
  

Sugar Substitutes:

• Liquid Stevia Drops (all flavors) – https://amzn.to/2Dg8v7W
• Monk Fruit products – https://amzn.to/3gGDkju
• Sweett Leaf Drops (different flavors) – https://amzn.to/3hEG7LG
• Lakanto Monk Fruit –  https://amzn.to/3gBwagt

Supplements:

• Nutritional Yeast (Dr. Berg) –https://amzn.to/2XY6EKp
• Sea Kelp (Dr. Berg) – https://amzn.to/2O66xYG
• Super Food Wheat Grass Lemon (Dr. Berg) – https://amzn.to/2CnQr80
• Wheat Grass (Dr. Berg) – https://amzn.to/2CvJ66H
• Natural Calm – https://amzn.to/2W3qAd3

Sweeteners:

• Pyure Drops – https://amzn.to/2F2GnBW
• Monk Fruit Brown Sugar – https://amzn.to/2TDxZTM
• Monk Fruit Granulated –https://amzn.to/2Y0ksnx
• Monk Fruit Confectioners – https://amzn.to/2XWQXTA
• Swerve Granulated – https://amzn.to/2F1qH1P
• Swerve Confectioners – https://amzn.to/2F5OEoy
• Xylitol –https://amzn.to/2F1qH1P
• Erythritol –  https://amzn.to/2O2AAjO
• Stevia Drops –  https://amzn.to/2Cfx4y3

Spices:

• Pink Himalayan Salt – https://amzn.to/2T6jSRF
• Trader Joe’s Everything But the Bagel Seasoning – https://amzn.to/2Cktliw
• Nu-Salt – https://amzn.to/2VZVmTZ

Syrups (for Pancakes and more):

• Choc Zero Pancake Syrups – https://amzn.to/2F1puaS

Thickening Agents for Soup:

• Xanthan Gum- https://amzn.to/2TCL6UV

Thomato Sauces:

• Rao’s Tomato Sauce –https://amzn.to/2W3NwZt
• Mazzetta Tomato Sauce –https://amzn.to/2Y1pkc4

Vinegars:

• Apple Cider Vinegar (Braggs) – https://amzn.to/2TJTUc1

Water Enhancers:

• Liquid Stevia Drops (all flavors) – https://amzn.to/2TERETa
• Stur – https://amzn.to/2u96hyQ
• True Lemon/True Lime Water Enhancers – https://amzn.to/2Uzjlct

TOOLS HELPFUL FOR KETO SUCCESS

• Stupid Simple Keto Meal Planner (Dry Erase Chart) –  https://amzn.to/2Y0iIL9
• Keto Shopping List Notebook – https://amzn.to/2W3MXii
• The 4-Week Keto Meal Plan (with weekly grocery lists) – https://amzn.to/2u6CA1q
• Keto Diet on the Go (Guide to Restaurants) – https://amzn.to/2u6CA1q
• Meal Prep Containers – https://amzn.to/2u6CA1q
• Avocado Covers (to keep them fresh) – https://amzn.to/2UDSJqO

PRODUCTS BY BRAND

Choc Zero Chocolate Products – https://amzn.to/2W3TKbX

Erythritol Products –  https://amzn.to/2uaVXGx

Stevia Products –  https://amzn.to/2Fg7HhC

Swerve Products – https://amzn.to/2W1lptZ

QUEST (Chips, protein bars, etc.) – https://amzn.to/2TI1KTp

 Lakanto Products – https://amzn.to/2TFUPtX